Run Log 000001 — Trail Easy

::Stacking Winter Miles

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Run Overview

Total distance
6.11 mi
Activity time
01:01:02
Elapsed time
01:01:02
Avg pace
9:59 / mi
Avg speed
6.01 mph
Max elevation
322 ft
Min elevation
62 ft
Total climbing
846 ft
Total descent
-942 ft
Avg heart rate
164 bpm
Max heart rate
191 bpm
Avg cadence
169 spm
Max cadence
244 spm

Heart Rate Zones

Z1 Recovery
<134
6% • 3:31
Z2 Aerobic Endurance
134–151
7% • 4:22
Z3 Aerobic Power
152–160
20% • 12:13
Z4 Threshold
161–171
34% • 20:46
Z5 Anaerobic Endurance
172–178
17% • 10:30
Z6 Anaerobic Power
>178
16% • 9:39

Splits

LapDistanceTimePace
1 1.00 mi 10:00 10:00 / mi
2 1.00 mi 10:30 10:30 / mi
3 1.00 mi 11:15 11:15 / mi
4 1.00 mi 9:47 9:47 / mi
5 1.00 mi 10:19 10:19 / mi
6 1.00 mi 8:10 8:10 / mi
7 0.11 mi 1:01 8:51 / mi
::END_OF_FILE
/log_saved: UpLiftics.OS/core
/build_status: success